Raw Meat and Skin Drumstick Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Raw has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 95 IU | 1.9% | Mid 40% | Average |
| Retinol | 29 mcg | |||
| Retinol Activity Equivalent | 29 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
| Vitamin E | 0.3 mg | 1% | Mid 40% | Average |
| Vitamin K | 2.8 mcg | 3.5% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.5% | Mid 40% | Average |
| Niacin | 5.4 mg | 27.2% | Top 30% | High |
| Vitamin B6 | 0.3 mg | 15% | Mid 40% | Average |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
| Pantothenic Acid | 1.2 mg | 11.8% | Top 10% | Very High |
| Choline | 59.4 mg | |||
| Betaine | 7.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 154 mg | 15.4% | Mid 40% | Average |
| Potassium | 206 mg | 5.9% | Mid 40% | Average |
| Sodium | 83 mg | 3.5% | Mid 40% | Average |
| Zinc | 2 mg | 13.3% | Mid 40% | Average |
| Copper | 0.06 mg | 3% | Bottom 30% | Low |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 13.2 mcg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.5% | Top 30% | High |
| Tryptophan | 218 mg | |||
| Threonine | 802 mg | |||
| Isoleucine | 979.1 mg | |||
| Leucine | 1416.2 mg | |||
| Lysine | 1589.9 mg | |||
| Methionine | 519 mg | |||
| Cystine | 254 mg | |||
| Phenylalanine | 754.1 mg | |||
| Tyrosine | 629.9 mg | |||
| Valine | 942.1 mg | |||
| Arginine | 1194.1 mg | |||
| Histidine | 575.9 mg | |||
| Alanine | 1100.9 mg | |||
| Aspartic Acid | 1717.8 mg | |||
| Glutamic Acid | 2839 mg | |||
| Glycine | 1154.2 mg | |||
| Proline | 890 mg | |||
| Serine | 675 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 130 mg | |||
| Total Omega 6 Fatty Acids | 1669.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 72.5 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.4 g 11.9%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 83 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.3 g 38.5%
Vitamin A 1.9% Vitamin C 4.5%
Calcium 1.1% Iron 5.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsDrumstick Broilers or Fryers Chicken,..
Per 100g | Calories 119
Protein 20.6 g | Carbs 0 g | Fat 3.4 g
Breast Broilers or Fryers Chicken
Per 100g | Calories 172
Protein 20.8 g | Carbs 0 g | Fat 9.2 g
Raw Meat and Skin Light Meat Broilers..
Per 100g | Calories 186
Protein 20.3 g | Carbs 0 g | Fat 11.1 g
Back Broilers or Fryers Chicken, Meat..
Per 100g | Calories 137
Protein 19.6 g | Carbs 0 g | Fat 5.9 g
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Back Broilers or Fryers Chicken, Meat..
Per 100g | Calories 137
Protein 19.6 g | Carbs 0 g | Fat 5.9 g
Back Broilers or Fryers Chicken
Per 100g | Calories 319
Protein 14.1 g | Carbs 0 g | Fat 28.7 g
Neck Broilers or Fryers Chicken
Per 100g | Calories 297
Protein 14.1 g | Carbs 0 g | Fat 26.2 g
Meat and Skin Back Fryer-Roasters..
Per 100g | Calories 154
Protein 17.6 g | Carbs 0 g | Fat 8.8 g
